AVOCADO-ALFALFA TURKEY BURGER

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Avocado-Alfalfa Turkey Burger image

Provided by Richard Blais

Categories     Sandwich     turkey     Kid-Friendly     Low Cal     Dinner     Lunch     Avocado     Healthy     Self     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup ketchup
1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
1 Hass avocado
1 tablespoon fresh lime juice
1 pound ground turkey (97 percent lean)
Vegetable-oil cooking spray
4 slices Monterey Jack cheese
2 small vine-ripened tomatoes, sliced
4 ounces alfalfa sprouts
4 whole-wheat hamburger buns, toasted

Steps:

  • In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

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