AVACADO AND TOMATO SALAD

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Avacado and Tomato Salad image

Found this recipe on an African Menu website. Canned peach slices may be added to the Avocado Salad-in which case use one slice of tomato and two to three peach slices. This Lemon Dressing is excellent on a tossed green salad or hearts of lettuce. It is light and easy to make. Posted for ZWT.

Provided by Chef Jean

Categories     African

Time 15m

Yield 8 salads, 8 serving(s)

Number Of Ingredients 9

1 head iceberg lettuce
2 tomatoes
2 avocados
1 cup lemon juice
1 cup olive oil
1 cup peach syrup (from canned peaches, or peach nectar)
1 teaspoon salt
1 teaspoon parsley, chopped
1/4 teaspoon pepper

Steps:

  • Slice the lettuce into 8 discs. Slice tomatoes into 16 slices. Peel avacados and cut into 16 wedges.
  • Shake the rest of the ingredients together to make the dressing. You can adjust the amount of lemon/peach juice to suit your tastes.
  • Place one disc of lettuce on each of 8 plates. Overlap two tomoato slices and two avacoado slices across the center of the lettuce.
  • Drizzle the dressing over the top.

Nutrition Facts : Calories 341, Fat 34.6, SaturatedFat 4.8, Sodium 303.4, Carbohydrate 9.6, Fiber 4.7, Sugar 3.2, Protein 2

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