BERRY OMELETTE
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 7m
Number Of Ingredients 6
Steps:
- Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There's no need to flip it over.
- Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.
Nutrition Facts : Calories 264 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium
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