AUTHENTIC SOUTHERN FRIED OKRA

Authentic Southern Fried Okra image

Provided by 1 Fat Chef

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 quart fresh okra
2 -3 tablespoons all-purpose flour
1 1/2 cups yellow plain cornmeal (stoneground is best)
1 egg, beaten
1 teaspoon salt
1/2 teaspoon pepper
lard or vegetable oil

Steps:

Wash okra and cut into 1/2 inch rounds.
Put in a mixing bowl and sprinkle with flour. Shake it around vigorously to coat evenly, then bounce in a wire strainer to remove all excess. Final coat should be very light!
Return to mixing bowl and add beaten egg. Stir to cover each piece of okra.
Place cornmeal in zipper bag with salt and pepper.
Add okra in 1 cup batches and shake until each piece is coated. Remove with something that will allow extra cornmeal to fall away. Put on a plate until all okra is coated.
Fry in 1/2 inch lard or oil at 400 degrees or med-high until pieces are golden brown.
Drain on brown paper or a wire rack.
Salt additionally if desired.

Nutrition Facts : Calories 228.9, Fat 3, SaturatedFat 0.7, Cholesterol 46.5, Sodium 623.3, Carbohydrate 45.3, Fiber 6.7, Sugar 1.6, Protein 7.7