Steps:
- 1. Heat oil over medium-low heat in large pot. Add the onions, garlic, and bell peppers and sauté until the onion is softened, about 5 minutes.
- 2. Stir in the tomatoes, paste, and seasonings. Bring to boil and reduce heat and simmer for 30 minutes.
- 3. Mix the flour with the water and add to above mixture. Stir in the beans and meat and simmer for 30 more minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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