ATKILT (ETHIOPIAN VEGETABLE STEW) - NOM NOM PALEO®

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Atkilt (Ethiopian Vegetable Stew) - Nom Nom Paleo® image

Atkilt, a spiced Ethiopian vegetable stew, is filled with tender cabbage, potatoes, and carrots. This healthy paleo recipe is Whole30-friendly, too!

Provided by @MakeItYours

Number Of Ingredients 10

2 tablespoons ghee
2 tablespoons olive oil
1 medium onion (diced)
1 small cabbage (cored and cut into 1-inch cubes)
4 medium carrots (cut into 1-inch rounds)
3 teaspoons Diamond Crystal kosher salt (divided)
1¾ pounds white potatoes (cut into 1-inch cubes (you can substitute cauliflower florets if you don't eat potatoes-but hey, did you hear that potatoes are now Whole30-approved?))
2 teaspoons ground turmeric
1 teaspoon ground cumin
1 teaspoon Freshly ground black pepper

Steps:

  • Heat the ghee and olive oil in a large saucepan over medium-high heat. Once the saucepan is hot, add the onions, cabbage, carrots, and 2 teaspoons of kosher salt.
  • Stir everything and then cover the pot. Cook the vegetables undisturbed for 10 minutes. (If your stove runs hot, you can turn down the heat to medium.)
  • After the 10 minutes have elapsed, toss in the potatoes (or cauliflower) and the remaining 1 teaspoon of salt, turmeric, and cumin. Add some freshly ground black pepper and stir well.
  • Replace the lid, decrease the heat to medium-low, and continue cooking for an additional 30 minutes or until all vegetables are fork-tender. (Using cauliflower? Check for tenderness after 15 minutes.)
  • Taste and adjust seasoning if needed. Serve with Doro Wat, Ethiopian Chicken Stew!

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