ASPARAGUS WITH TOMATO VINAIGRETTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus With Tomato Vinaigrette image

This recipe is from Vegan Italiano. "Serve this versatile recipe as an appetizing antipasto, elegant first course, or tasty side dish."

Provided by Eat Your Vegetables

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb medium asparagus, trimmed
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 medium plum tomatoes, finely chopped
2 scallions, finely chopped
1 tablespoon fresh parsley, finely chopped
coarse salt, to taste
fresh ground black pepper, to taste

Steps:

  • Bring a large stockpot filled with salted water to a boil over high heat. Prepare an ice-water bath and set aside.
  • Add the asparagus to boiling water and cook until just tender, about 5 minutes, depending on thickness. Drain and transfer to ice-water bath for 5 minutes. Drain well and transfer to shallow serving platter or long serving dish.
  • Meanwhile, in a small bowl, whisk together the oil and vinegar. Stir in the tomatoes, scallions, parsley, salt and pepper.
  • Add the sauce to the asparagus, tossing gently to combine. Serve at room temperature.

Nutrition Facts : Calories 122.8, Fat 10.5, SaturatedFat 1.5, Sodium 19.4, Carbohydrate 6.5, Fiber 2.9, Sugar 2.5, Protein 3.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #european     #vegan     #vegetarian     #italian     #dietary     #asparagus