From the May 2008 issue of Everyday with Rachael Ray. This is super easy and makes a quick breakfast, lunch or dinner. She suggests that for a change, you may want to sprinkle cooked bacon into the batter.
Provided by Ms B.
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- In a medium saucepan, add 2 inched of salted water; bring to a boil. Add the asparagus and cook until crisp-tender, about 3 minutes.
- Drain and rinse with cold water, then pat dry with paper towels.
- Cut the spears crosswise into thirds.
- In a medium cast-iron skillet, add the butter.
- Place the skillet in the oven to melt the butter.
- In a medium bowl, microwave the milk on high for 30 seconds.
- Whisk in the eggs, then the flour, salt, pepper, and sugar.
- Add the asparagus pieces to the hot cast-iron skillet and pour the batter on top.
- Sprinkle with half of the cheese and bake until puffed and golden-brown, 18 to 20 minutes.
- Top with the remaining cheese.
Nutrition Facts : Calories 294.6, Fat 17.7, SaturatedFat 9.6, Cholesterol 182.5, Sodium 497.4, Carbohydrate 18.5, Fiber 2.8, Sugar 1.7, Protein 16.5
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