ASPARAGUS "FRIES"

Asparagus

Provided by Roz Wenrich

Time 30m

Number Of Ingredients 7

1 bunch thin asparagus, trimmed
2 egg whites
3/4 c seasoned panko crumbs
1/4 c flour
1/4 c parmesan cheese
kosher salt, to taste
black pepper, to taste

Steps:

1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper or brush foil lined pan lightly with oil. In a medium dish gently whisk egg whites. {Reserve the yolks for another purpose}
2. In another medium sized bowl add Panko, flour, grated Parmesan, and a pinch of salt and pepper, stir.
3. Roll a few of the asparagus in the egg whites, drain off a bit of excess and then roll in the panko/Parmesan to coat. Place on the prepared pan and repeat with the remaining asparagus.
4. Pop into the preheated oven and bake for 15-20 minutes flipping the asparagus over half way through. Continue to bake until the outside is lightly golden. Let cool for a few minutes before serving