ASIAN WRAPS

Asian Wraps image

Make and share this Asian Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

nonstick cooking spray
1/2 lb boneless skinless chicken breast, cut into 1/2 inch pieces
1 teaspoon minced ginger (fresh or bottled)
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
1/4 cup teriyaki sauce
4 cups packaged coleslaw mix
1/2 cup sliced green onion
4 10-inch flour tortillas
8 teaspoons no sugar added plum fruit spread

Steps:

Spray a large skillet with the non-stick cooking spray.
Over medium-high heat, saute and stir chicken for 2 minutes.
Add ginger, garlic, and pepper flakes and saute and stir occasionally for 2 minutes.
Add teriyaki sauce and stir to combine (if too thick, add 2 tablespoons water).
Add cole slaw mix and green onions; saute and stir for 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.
On each tortilla, spread 2 teaspoons of fruit spread.
Spoon chicken mixture down the center of the tortillas.
Roll up and enjoy.

Nutrition Facts : Calories 319.7, Fat 6.3, SaturatedFat 1.5, Cholesterol 32.9, Sodium 1186.9, Carbohydrate 44.2, Fiber 4.2, Sugar 6.5, Protein 21.3

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