ASIAN VEGETABLES WITH TOFU AND COCONUT MILK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Vegetables With Tofu and Coconut Milk image

Make and share this Asian Vegetables With Tofu and Coconut Milk recipe from Food.com.

Provided by Ashley U

Categories     Soy/Tofu

Time 13m

Yield 2 serving(s)

Number Of Ingredients 14

8 small broccoli florets
8 small cauliflower
1 tablespoon sesame oil
2 garlic cloves, minced
12 pieces canned baby corn, drained
8 snow peas, string removed
6 large shiitake mushrooms, steamed, caps sliced
1 small Chinese eggplants or 1 small Japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces
3/4 cup unsweetened coconut milk
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 baked teriyaki-seasoned tofu, 2-inch square cut into 1x1/2x1/4-inch pieces
1 baby bok choy, quartered lengthwise
1 green onion, cut into 1-inch pieces

Steps:

  • Blanch broccoli and cauliflower in pot of boiling salted water for 1 minute.
  • Drain and set aside.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add garlic and stir 30 seconds.
  • Add broccoli, cauliflower, corn, snow peas, mushroom and eggplant.
  • Cover and cook until vegetables are almost tender, stirring occasionally for about 4 minutes.
  • Mix in coconut milk, soy sauce and oyster sauce.
  • Add tofu, bok choy and green onion.
  • Cover and cook until vegetables are just tender and coated with sauce for about 2 minutes longer.
  • Sprinkle with pepper.
  • Transfer vegetables to large bowl and serve immediately.

Nutrition Facts : Calories 613.2, Fat 28.9, SaturatedFat 17.8, Sodium 1618.3, Carbohydrate 80.1, Fiber 31.7, Sugar 28.6, Protein 30.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #main-dish     #beans     #fruit     #vegetables     #asian     #easy     #dinner-party     #romantic     #nuts     #stove-top     #dietary     #comfort-food     #soy-tofu     #coconut     #taste-mood     #equipment     #number-of-servings

You'll also love

Smoky Greens with Cranberries_image Smoky Greens with Cranberries

Amish Noodles Recipe - (3.9/5)_image Amish Noodles Recipe (3.9/5)

Southern-Style Chicken Salad_image Southern Style Chicken Salad

Pesto Rolls_image Pesto Rolls

Apple Cranberry Upside-Down Cake_image Apple Cranberry Upside Down Cake

Baked Cherry Pudding_image Baked Cherry Pudding

Pistachio Cake IV_image Pistachio Cake IV

Warm or Cold Beet Salad_image Warm or Cold Beet Salad

Sloppy Joe Macaroni and Cheese_image Sloppy Joe Macaroni and Cheese

York Peppermint Patty Poke Cake_image York Peppermint Patty Poke Cake

BRINED PORK CHOPS WITH BALSAMIC GLAZE AND GRILLED POTATO_image BRINED PORK CHOPS WITH BALSAMIC GLAZE AND GRILLED POTATO

MANGO-PEACH SANGRIA_image MANGO PEACH SANGRIA

Almond butter_image Almond butter

One-Pan Peanut-Beef Curry_image One Pan Peanut Beef Curry

BAKED BEANS WITH SWISS CHARD_image BAKED BEANS WITH SWISS CHARD

Southern Fried Cornbread_image Southern Fried Cornbread

Salmon Tacos With Greens and Tomatillo Salsa_image Salmon Tacos With Greens and Tomatillo Salsa

SALMON WITH BROWN BUTTER, ALMONDS & GREEN BEANS_image SALMON WITH BROWN BUTTER, ALMONDS & GREEN BEANS

Vinaigrette in a Jar_image Vinaigrette in a Jar

Braised Broccoli and Porcini with Polenta_image Braised Broccoli and Porcini with Polenta