ASIAN TOFU PITAS

Asian Tofu Pitas image

Make and share this Asian Tofu Pitas recipe from Food.com.

Provided by FDADELKARIM

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

cooking spray
3/4 cup onion, chopped
3/4 cup red bell pepper, chopped
1 teaspoon minced garlic
1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes
1 tablespoon soy sauce
1/4 teaspoon black pepper
1/4 lb fresh Baby Spinach, rinsed & patted dry
2 tomatoes, chopped
4 whole wheat pita bread, cut in half

Steps:

Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.

*** Explore more Asian Tofu Pitas Recipes »

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