ASIAN STYLE TILAPIA WITH SCALLIONS

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Asian Style Tilapia With Scallions image

Make and share this Asian Style Tilapia With Scallions recipe from Food.com.

Provided by Pizza the Hut

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces tilapia fillets
1/2 cup low sodium soy sauce
8 ounces pineapple chunks
2 tablespoons olive oil
4 garlic cloves, minced
1 tablespoon gingerroot, grated
5 green onions
salt and pepper

Steps:

  • 1. preheat oven to 450°F Place each fillet on a separate piece of foil.
  • 2. In a bowl, mix the soy, pineapple, oil, garlic and ginger. Spoon the mixture evenly over the tilapia. Top with the green onions; salt and pepper to taste.
  • 3. Fold the foil over each fillet to create and packet. Crimp to seal. Bake for 15 minutes.

Nutrition Facts : Calories 285.6, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1155.3, Carbohydrate 14.2, Fiber 1.3, Sugar 9.2, Protein 36.6

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