ASIAN STYLE QUAIL
Make and share this Asian Style Quail recipe from Food.com.
Provided by JustJanS
Categories Quail
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 240C degrees /475F degrees .
- Rinse quail, then dry them well with kitchen paper and rub each one inside and out with a little salt.
- Mix the sauce ingredients in a small bowl. Rub each of the quail inside and out with this sauce.
- Put the quails in a small roasting pan and put them into the oven for 5 minutes. Then turn the heat down to 180C degrees /350F degrees and continue to roast the birds for another 20 minutes.
- Turn off the oven and leave them there for another 5 minutes.
- Take them out of the oven and let them rest for another 10 minutes before serving.
- Serve the quails whole or joint into breast and legs.
- Arrange on a warm platter.
Nutrition Facts : Calories 358.6, Fat 20.1, SaturatedFat 5.6, Cholesterol 124.6, Sodium 2276.9, Carbohydrate 6, Fiber 0.4, Sugar 3.5, Protein 33
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