Make and share this Asian-Style Baked Onions, Potatoes & Sweet Potatoes recipe from Food.com.
Provided by PinkCherryBlossom
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 220C/Gas 7/fan oven 200°C
- Combine all the spices and salt in a small, electric spice or coffee grinder (or use a pestle and mortar), and pulverise them to a powder - ignore the bigger bits of coriander husk.
- Tip the ground spices into a very large mixing bowl.
- Cut the onions into sixths, leaving a little root attached to hold the layers together.
- Cut the ordinary potatoes into six segments, length ways.
- If the sweet potatoes are slender (they normally are) cut them into quarters, length ways; if they're bulky round the middle, cut them into sixths.
- Put all the vegetables into the mixing bowl.
- add the oil and toss thoroughly, using clean hands.
- Lightly oil the large tray which comes with your oven (or 1 or 2 baking trays)
- Spread the vegetables out in a single layer and bake them for 25 minutes.
- Meanwhile, combine the glaze ingredients in a small jug with 4 tablespoons cold water.
- Remove the oven tray; brush the vegetables with the glaze and continue to bake for about 20-30 minutes, or until they're slightly charred and tender.
- A little squeeze of lime or lemon juice adds vivacity, but the vegetables are very nice with or without it.
Nutrition Facts : Calories 245.5, Fat 4.8, SaturatedFat 0.8, Sodium 565.6, Carbohydrate 46.7, Fiber 6.3, Sugar 5.5, Protein 5.6
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