ASIAN SEARED TUNA SALAD

Asian Seared Tuna Salad image

Provided by s_tamayo

Categories < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

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2 tablespoons apple cider vinegar
4 tablespoons chili sauce (Tabasco)
2 tablespoons olive oil or 2 tablespoons sesame oil
2 tablespoons peanuts, toasted and in halves
salt
pepper
3 ounces mixed salad greens, salad
1 1/2 ounces bean sprouts
1 tuna steak, cut into 1/2 inch pieces

Steps:

Marinate the tuna steak with balsamic vinegar, salt and pepper.
Place the fish, in a large skillet coated with nonstick cooking spray. Cook on both sides over medium-high heat until the fish is seared on the outside but still pink in the center. Cut seared tuna on the bias into 1/2-inch-thick slices.
Dressing: mix the vinegar, chili sauce and oil.
In a bowl, place the salad mix, bean sprouts and serve the tuna fillets on top. Sprinkle with the peanuts.
Add the dressing and serve.

Nutrition Facts : Calories 428, Fat 35.9, SaturatedFat 5, Sodium 921.1, Carbohydrate 19.1, Fiber 6.3, Sugar 9.8, Protein 7.5