ASIAN NOODLE SALAD

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ASIAN NOODLE SALAD image

Reproduced with permission from " ADA cookbook " American Diabetes Association.

Provided by Eddie Jordan

Categories     Pasta Salads

Time 15m

Number Of Ingredients 11

8 oz noodles, udon
4 oz fresh pea pods
2 Tbsp sesame oil
1 Tbsp peanut oil
2 Tbsp soy sauce
2 Tbsp rice wine vinegar
1/2 oz mushrooms
1 small carrot
1 c bean sprouts, fresh
2 Tbsp dry roasted peanuts
1 medium onion

Steps:

  • 1. Cook the noodles according to the package directions, omitting salt. Thirty seconds before the noodles are cooked, add the pea pods to blanch. Drain the pasta and pea pods.
  • 2. Mix the sesame oil and peanut oil in a small bowl
  • 3. In another small bowl, combine the soy sauce and vinegar. Whisk in 2 tablespoons of the mixture.
  • 4. Put the hot noodles in a large bowl, Mix the remaining tablespoons of oil mixture into the noodles. Add the mushrooms, pea pods, carrot, onion, and bean sprouts. Add the soy sauce dressing toss well. Sprinkle with chopped nuts. Serve hot or cold

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