ASIAN LENTIL LOAF

Asian Lentil Loaf image

A vegetarian comfort food with an eastern influence that can be served as a side or main dish with roasted potatoes. Leftovers can be used in sandwiches or wraps the next day!

Provided by Shannon Cooks

Categories One Dish Meal

Time 1h20m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 12

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Ingredients

1 cup red lentil
1 1/2 cups water
1 onion, chopped
2 garlic cloves, minced
1 cup diced zucchini
2 tablespoons olive oil
1 cup chopped nuts (your choice, but peanuts work best in this recipe)
1 cup fresh breadcrumb
2 tablespoons soy sauce
1 teaspoon ginger
2 teaspoons cumin seeds
salt & pepper

Steps:

Heat over to 350°F
Cook lentils in water until soft and water has been absorbed.
Meanwhile, saute the onion, garlic and zucchini in oil until soft. Mix in a large bowl with the remaining ingredients.
Form the mixture into a loaf shape and place on a greased baking sheet OR place mixture in a greased baking pan (bread loaf size).
Bake for 30 minutes, cut into slices, and serve.

Nutrition Facts : Calories 226, Fat 10.9, SaturatedFat 1.5, Sodium 376.4, Carbohydrate 24.8, Fiber 4.2, Sugar 2.1, Protein 9.4

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