ASIAN GARLIC CHICKEN

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Asian Garlic Chicken image

This takes almost no time to throw together, and the sauce really sings with the garlic and oriental seasonings!

Provided by yooper

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup distilled white vinegar
1/2 cup canned low sodium chicken broth
10 cloves garlic, chopped
2 1/2 tablespoons soy sauce
1/4 teaspoon ground pepper
4 boneless skinless chicken breast halves
2 teaspoons onion herb seasoning mix (such as Mrs. Dash)
1 tablespoon oriental sesame oil
3 large bay leaves
cooked white rice

Steps:

  • Whisk vinegar, chicken broth, garlic, soy sauce and pepper in small bowl to blend.
  • Season chicken breast halves on both sides with seasoning mix.
  • Heat oil in heavy large skillet over medium-high heat.
  • Add chicken to skillet and saute until golden, about 4 minutes per side.
  • Pour vinegar mixture over chicken.
  • Add bay leaves.
  • Reduce heat to low, cover skillet and simmer until chicken is just cooked through, about 10 minutes.
  • Using tongs, transfer chicken to plate.
  • Boil pan juices 2 minutes.
  • Season to taste with salt.
  • Spoon over chicken, discarding bay leaves.
  • Serve with rice.

Nutrition Facts : Calories 188.4, Fat 5.1, SaturatedFat 0.9, Cholesterol 68.4, Sodium 716.1, Carbohydrate 3.6, Fiber 0.3, Sugar 0.3, Protein 29.5

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