ASIAN FISH WITH VEGETABLES

Asian Fish With Vegetables image

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

Provided by Ben S.

Yield 2

Number Of Ingredients 15

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Ingredients

4 cups shredded savoy cabbage
1 medium red pepper, cut in slivers
6 sliced scallions, with green
2 (4 ounce) fillets mahi mahi or flounder
2 large garlic cloves, crushed
⅓ cup dry-roasted unsalted peanuts, crushed in blender
2 tablespoons grated fresh ginger
⅓ cup water
1 teaspoon cornstarch
3 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
1 tablespoon rice vinegar
1 cup mirin
¼ cup chopped cilantro (or parsley)
1 lime

Steps:

Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

Nutrition Facts : Calories 639 calories, Carbohydrate 67.8 g, Cholesterol 81.8 mg, Fat 15.9 g, Fiber 10.2 g, Protein 33.2 g, SaturatedFat 2.3 g, Sodium 950.4 mg, Sugar 46.3 g