ASIAN EDAMAME FRIED RICE

Asian Edamame Fried Rice image

Make and share this Asian Edamame Fried Rice recipe from Food.com.

Provided by CaliforniaJan

Categories Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

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Ingredients

3 cups cooked brown rice
2 egg whites, scrambled
1 egg, scrambled
1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, diced
5 scallions, chopped, whites and greens separated
1/2 cup carrot, shredded
cooking spray
1 cup edamame, ready-to-eat shelled
2 tablespoons low sodium soy sauce (tamari for gluten free, (or more)
salt and fresh pepper

Steps:

Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : Calories 225.9, Fat 6.9, SaturatedFat 1.1, Cholesterol 31, Sodium 225.1, Carbohydrate 31.4, Fiber 4.4, Sugar 1.4, Protein 10.8

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