ASIAN CHICKEN SALAD WITH PEANUT-SOY DRESSING

Asian Chicken Salad With Peanut-Soy Dressing image

Number Of Ingredients 13

Previous Next

Peanut-Soy Dressing (below)
6 cups coleslaw mix
3 cups washed fresh spinach leaves (from 10-ounce bag)
3 cups chopped cooked chicken
1 medium bell pepper , thinly sliced
1 can (8 ounces) bamboo shoots, rinsed and drained
Peanut-Soy Dressing:
3 tablespoons reduced-sodium soy sauce
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon creamy peanut butter
1/2 teaspoon crushed red bell pepper
1/2 teaspoon grated ginger root

Steps:

1. Make Peanut-Soy Dressing. Toss remaining ingredients in large bowl. Drizzle with dressing. Serve immediately. Peanut-Soy Dressing Beat all ingredients with wire whisk until blended. NUTRITION INFORMATION 1 Serving Calories 300 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 90mg Sodium 550mg Carbohydrate 24g (Dietary Fiber 6g) Protein 35g % DAILY VALUE: Vitamin A 46% Vitamin C 100% Calcium 10% Iron 18% DIET EXCHANGES: 3 1/3 Very Lean Meat, 5 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves