ASIAN CHICKEN AND NOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Chicken and Noodles image

Fresh stir-fry veggies from the produce aisle and purchased teriyaki baste and glaze make short work of this super flavorful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 7

8 oz uncooked soba (buckwheat) noodles
1/2 lb boneless skinless chicken breasts, cut into thin slices
1 bag (16 oz) fresh stir-fry vegetables (broccoli, cauliflower, celery, carrots, snow pea pods and bell peppers) (4 cups)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton) or water
1/2 cup teriyaki baste and glaze (from 12-oz bottle)
1 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cook and drain noodles as directed on package.
  • While noodles are cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook 3 to 5 minutes, stirring frequently, or until no longer pink in center. Remove chicken from skillet. Add vegetables and broth to skillet. Heat to boiling. Cover; boil about 2 minutes or until vegetables are crisp-tender.
  • In small bowl, mix teriyaki glaze, oil and pepper flakes; add to vegetables in skillet. Stir in chicken. Heat to boiling. Serve chicken mixture over noodles.

Nutrition Facts : Calories 360, Carbohydrate 57 g, Cholesterol 35 mg, Fiber 5 g, Protein 25 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 17 g, TransFat 0 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #5-ingredients-or-less     #main-dish     #poultry     #asian     #easy     #chicken     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat