I made up this recipe the other night for my roommate and I when we were low on ingredients (and energy...) and it ended up being really good without being high in fat or calories.
Provided by SaddleUp87
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 375.
- scatter sliced onion pieces in a casserole dish.
- place chicken breasts on top of onions.
- season chicken with garlic powder, pepper, and chili powder.
- pour bbq sauce over chicken.
- bake for 30 minutes.
- top with cheddar cheese.
- return to oven for 3-5 mins, or until cheese is melted.
- enjoy!
Nutrition Facts : Calories 239.7, Fat 7.4, SaturatedFat 2, Cholesterol 46.4, Sodium 627.6, Carbohydrate 27.1, Fiber 2, Sugar 17.7, Protein 15.9
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Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #poultry #easy #chicken #inexpensive #meat #number-of-servings
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