ART MAJOR EASY OVEN BBQ CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Art Major Easy Oven BBQ Chicken image

I made up this recipe the other night for my roommate and I when we were low on ingredients (and energy...) and it ended up being really good without being high in fat or calories.

Provided by SaddleUp87

Categories     Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

2 chicken breast halves
1/2 cup barbecue sauce (I like sweet Baby Ray's)
1/2 onion, sliced
1/2 cup shredded reduced-fat cheddar cheese
1 dash garlic powder
1 dash fresh black pepper
1 dash chili powder

Steps:

  • preheat oven to 375.
  • scatter sliced onion pieces in a casserole dish.
  • place chicken breasts on top of onions.
  • season chicken with garlic powder, pepper, and chili powder.
  • pour bbq sauce over chicken.
  • bake for 30 minutes.
  • top with cheddar cheese.
  • return to oven for 3-5 mins, or until cheese is melted.
  • enjoy!

Nutrition Facts : Calories 239.7, Fat 7.4, SaturatedFat 2, Cholesterol 46.4, Sodium 627.6, Carbohydrate 27.1, Fiber 2, Sugar 17.7, Protein 15.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #for-1-or-2     #poultry     #easy     #chicken     #inexpensive     #meat     #number-of-servings