AROMATIC LAMB WITH DATES

Aromatic lamb with dates image

A warming one-pot with a Moroccan feel, perfect served with couscous

Provided by Good Food team

Time 20m

Number Of Ingredients 9

Ingredients

1 tbsp olive oil
1 onion , finely chopped
500g diced boneless lean lamb , preferably from the leg
300g sweet potatoes , cut into small chunks
2 tsp ground coriander
2 tsp ground cinnamon
1 tbsp tomato purée
50g pitted dates
2 tbsp coriander , roughly chopped

Steps:

Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.
Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.
Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.

Nutrition Facts : Calories 343 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.35 milligram of sodium