AROMATIC CHICKEN WITH SULTANAS

Aromatic chicken with sultanas image

Fry this chicken with sultanas and spices and savour the wonderful aroma

Provided by Cathryn Evans

Categories Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 10

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Ingredients

3 tbsp sunflower oil
6 skinless chicken thighs, on the bone
1 onion , chopped
5 bay leaves
2 cinnamon sticks
6 cardamom pods , lightly crushed
250ml Greek yogurt
20g pack fresh coriander , leaves and stems chopped
4 tbsp Korma curry paste (we used Patak's)
85g sultanas

Steps:

Heat oven to 180C/fan 160C/gas 4. Heat 1 tbsp oil in a large casserole dish with a lid. Add the chicken and cook for about 7-10 mins until golden all over, then remove from the pan. Fry the onion with the bay leaves and the spices in the remaining oil for about 5 mins, until soft and golden. Take off the heat and return the chicken to the pan.
Mix the yogurt, coriander, curry paste and sultanas together, pour over the chicken and give it a stir. Cover with the lid and cook in the oven for 30 mins, or until the meat falls easily off the bone. Great served with warm naan bread.

Nutrition Facts : Calories 217 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 23 grams protein, Sodium 0.68 milligram of sodium