AROMATIC BEEF STEW WITH BUTTERNUT SQUASH

Aromatic Beef Stew With Butternut Squash image

Provided by shelshel0110

Categories Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 lb boneless beef cube
1 large onion, chopped
2 garlic cloves, mined
1 tablespoon fresh ginger, minced
1 lb butternut squash, peeled & cut into bite-sized cubes
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 1/2 cups beef broth
1 1/2 teaspoons ground cumin
1 teaspoon cinnamon
1/2 teaspoon red pepper flakes
3 cups couscous, cooked
1/4 cup sliced almonds
4 teaspoons fresh parsley, minced

Steps:

Heat oil in a large saucepan over med-high heat.Add beef and cook until brown on all sides. Transfer meat to plate, leaving juices in saucepan.
Add onion. Cook, stirring, until translucent. Add garlic & ginger Cook 1 more minute.
Return beef to pot. Stir in squash, tomatoes, tomato sauce, broth, cumin, cinnamon, and pepper flakes.
Bring to a boil. reduce heat to low. Cover and simmer until beef is tender (30-60 min).
Divide cous cous and stew among 4 bowls. Top with almonds and parsley.
Enjoy!

Nutrition Facts : Calories 1461.8, Fat 92, SaturatedFat 35, Cholesterol 112.7, Sodium 690.8, Carbohydrate 127.5, Fiber 12.8, Sugar 9.6, Protein 31.7