ARMENIAN LENTIL STEW {WITH EGGPLANT & GOLDEN RAISINS}

facebook share image   twitter share image   pinterest share image   E-Mail share image



Armenian Lentil Stew {with Eggplant & Golden Raisins} image

Armenian Lentil Stew is a thick, rich medley of eggplant, peppers, tomatoes, onions, golden raisins, and lentils, all flavored with a savory-sweet blend of traditional herbs and spices. Naturally vegan and gluten-free, it is wonderful alone, or served over a bowl of rice or bulgar.

Provided by @MakeItYours

Number Of Ingredients 19

1 cup dried red or brown lentils (or combination)
5 cups vegetable or chicken broth
1/2 cup golden raisins (or chopped dried apricots)
2 tablespoons olive oil
1/2 large onion (diced)
1 pound eggplant (peeled and diced 1/4-3/8")
28 ounces canned diced tomatoes (undrained)
1 whole bell pepper (red, green or yellow, diced)
3 cloves garlic (minced)
1 tablespoon packed brown sugar
2 teaspoons hot paprika (or regular paprika)
1-2 teaspoons kosher salt (or to taste)
3/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon ground allspice
1 heaping teaspoon crushed dried mint leaves
1/2 teaspoon lemon zest
fresh mint or cilantro (chopped)
sour cream or plain Greek yogurt

Steps:

  • Rinse lentils and place in large sauce pan. Add broth and golden raisins (or chopped dried apricots) and bring to a boil over medium-high heat. Reduce heat, cover, and simmer for 20 minutes.
  • Heat olive oil in a Dutch oven or other heavy pan over medium heat until it begins to glisten, and then add chopped onions. Saute onions 5-7 minutes, until translucent.
  • Add eggplant, tomatoes, bell pepper, and garlic to onions. Reduce heat, cover, and simmer for 10 minutes.
  • Add lentil mixture and remaining Stew ingredients to vegetable mixture. Simmer until lentils are tender; about 30 minutes. Adjust seasonings to taste. If stew becomes too thick while cooking, add additional broth or water.
  • Garnish with fresh mint or cilantro and a dollop of sour cream or Greek yogurt. Serve as is, or over cooked bulgar or basmati rice.

There are no comments yet!