APRICOT ORANGE BARBECUED TOFU

Apricot Orange Barbecued Tofu image

Make and share this Apricot Orange Barbecued Tofu recipe from Food.com.

Provided by Sharon123

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb firm tofu
1 tablespoon oil
1/4 cup onion, chopped
6 tablespoons apricot jam
5 tablespoons frozen orange juice concentrate
5 tablespoons water
2 tablespoons prepared mustard
1 tablespoon vinegar
1/2 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon ginger
1/8 teaspoon garlic powder
1/8 teaspoon cayenne (less if you prefer) (optional)

Steps:

Preheat oven to 350°F.
Slice the tofu into 1/4" slices and lightly fry.
Arrange the fried slices in a baking dish.
Saute the chopped onions in the oil until transparent.
Stir in the rest of the ingredients.
Pour the sauce over the tofu and bake 10-15 minutes, until bubbling.
Enjoy!

Nutrition Facts : Calories 226.9, Fat 8.5, SaturatedFat 1.4, Sodium 401.8, Carbohydrate 31.2, Fiber 1.7, Sugar 20.4, Protein 10.4

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