APPLEBEE'S ORIENTAL CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Applebee's Oriental Chicken Salad image

Make and share this Applebee's Oriental Chicken Salad recipe from Food.com.

Provided by GingerlyJ

Categories     Chicken Breast

Time 25m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 20

3 tablespoons honey
1 1/2 tablespoons rice wine vinegar
1/4 cup mayonnaise
1 teaspoon Dijon mustard
1/8 teaspoon sesame oil
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup corn flake crumbs
1 teaspoon salt
1/4 teaspoon ground pepper
1 boneless skinless chicken breast half
2 -4 cups vegetable oil (for frying)
3 cups chopped romaine lettuce
1 cup red cabbage
1 cup napa cabbage
1/2 carrot, julienned
1 green onion, chopped
1 tablespoon sliced almonds
1/3 cup chow mein noodles

Steps:

  • Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees.
  • Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you prepare the salad.
  • In a small, shallow bowl beat egg, add milk, and mix well.
  • In another bowl, combine flour with corn flake crumbs, salt and pepper.
  • Cut chicken breast into 4 or 5 long strips. Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
  • Fry each chicken finger for 5 minutes or until coating has darkened to brown.
  • Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
  • Sprinkle sliced green onion on top of the lettuce.
  • Sprinkle almonds over the salad, then the chow mein noodles.
  • Cut the chicken into small bite-size chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side.

Nutrition Facts : Calories 5031.3, Fat 476.3, SaturatedFat 65.3, Cholesterol 312.3, Sodium 3237.2, Carbohydrate 158.7, Fiber 10.3, Sugar 65.2, Protein 52.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #salads     #easy     #beginner-cook     #dietary     #copycat     #low-sodium     #low-cholesterol     #inexpensive     #healthy-2     #low-in-something     #novelty     #3-steps-or-less