APPLE WALNUT OATIES

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Apple Walnut Oaties image

a healthy snack with tons of apple walnut flavor

Provided by Oat& Sesame

Categories     Other Snacks

Time 20m

Number Of Ingredients 16

1/2 c oat flour
1/2 c brown rice flour
2 Tbsp tapioca flour/starch
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/4 tsp nutmeg
1/4 tsp allspice
1 tsp cinnamon
1/4 c walnut oil
1/3 c granulated sugar
1 1 flax egg (1 tbsp flax meal + 3 tbsp water, mix and let sit about 5 min)
1 tsp vanilla
1 small/medium red apple, unpeeled - finely diced and tossed with a bit of cinnamon and sugar
3/4 c rolled oats (quick oats would work too)
1 c chopped walnuts

Steps:

  • 1. Preheat oven to 375-degrees
  • 2. In a mixing bowl combine: flours, starch, baking soda, baking powder, salt, nutmeg, allspice, cinnamon and set aside.
  • 3. In a second bowl combine oil, sugar, flax egg, and vanilla.
  • 4. Pour the liquid into the dry mix and mix together until well combined.
  • 5. Next, add in oats, apples and walnuts and fold together.
  • 6. On a nonstick cookie sheet, drop a heaping tablespoon of the mix. Really press the mix into your tablespoon so that it forms a nice compact ball.
  • 7. Bake for 10-12 minutes until slightly golden.
  • 8. NOTES For an extra crunchy top, I like to pop them under the broiler for a minute. Since there is fresh apple in these, by nature, the cookies will get softer each day they are stored. *If you're not gluten free or vegan, all-purpose flour and a regular egg can be used.

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