APPLE-SPICE HIGH-RISE MUFFINS
These are big moist muffins, filled with loads of fruit and spice. I always put a little extra spices than the recipe calls for. They are whole-wheat, low-fat, and sooo yummy!
Provided by Rachchow
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F
- Lightly grease muffin cups or spray with cooking spray.
- Using a fork, stir flours with baking powder, baking soda, spices, salt, and brown sugar in a large bowl.
- Whisk egg whites in a medium-size bowl with yogurt and applesauce.
- Add to flour mixture, stirring just until combined.
- Fold in apples and nuts.
- Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.
- Cool 5 minutes in pan before removing.
- Muffins freeze very well.
Nutrition Facts : Calories 267, Fat 0.8, SaturatedFat 0.3, Cholesterol 0.8, Sodium 304.8, Carbohydrate 60.9, Fiber 2.9, Sugar 34.2, Protein 5.7
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