APPLE SALAD ON LETTUCE

Apple Salad on Lettuce image

Make and share this Apple Salad on Lettuce recipe from Food.com.

Provided by Parsley

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

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Ingredients

5 medium tart apples, cored and diced
2 tablespoons lemon juice
1/2 cup diced celery
1/2 cup chopped pecans
1/4 cup chopped scallion, white and light green parts only
1/2 cup dried cranberries
2 ounces smoked cheddar cheese, diced small
1/2 cup low-fat mayonnaise
2 -4 tablespoons fat free sour cream
1 teaspoon Dijon mustard
2 teaspoons chopped parsley
salt and pepper
1 head romaine lettuce, washed to serve on

Steps:

In a large bowl, toss the diced apples with the lemon juice.
Stir in the celery, pecans, scallions, cranberries, cheese, mayo, sour cream, mustard, parsley. Mix well. Add salt and pepper to taste.
Serve on beds of torn romaine lettuce or greens of choice.

Nutrition Facts : Calories 210.8, Fat 10.4, SaturatedFat 2.7, Cholesterol 10.4, Sodium 89.9, Carbohydrate 28.6, Fiber 7.4, Sugar 18.5, Protein 5.3

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