APPLE POACHED PORK CHOPS
Pork chops poached in apple juice. The juice makes a rich apple sauce - really delicious (even my picky 3 year old likes it)
Provided by cookingpompom
Categories Pork
Time 16m
Yield 4 chops, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a deep fry pan (I use non-stick) sear/brown the pork chops. This step keeps the chops from drying out and adds a lot of flavor to the final sauce.
- Add in the apple juice.
- Cook on a medium high heat for around 6 minutes each side (this depends on thte thickness of your pork).
- Once cooked remove thge pork chops
- Mix the flour and water together and add to the remaining juice.
- Once thickened serve with the pork chops.
Nutrition Facts : Calories 397.5, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 114.5, Carbohydrate 14.5, Fiber 0.3, Sugar 11.9, Protein 41.4
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