APPLE PIE OVERNIGHT OATS

Apple Pie Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h10m

Yield 1 serving

Number Of Ingredients 8

Ingredients

1/3 cup old-fashioned rolled oats
1/3 cup plain coconut yogurt
1/3 cup almond milk
1 teaspoon chia seeds
1 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract
1 teaspoon pure maple syrup
Toppings: 1/2 chopped apple, chopped walnuts, pure maple syrup

Steps:

Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.

Nutrition Facts : Calories 189 calorie, Fat 6 grams, SaturatedFat 3 grams, Sodium 124 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 5 grams