The original is at http://www.wholefoodmomonabudget.com/2014/01/apple-pie-muffins-made-with-oat-flour.html, but I changed it so much I wanted to get my version saved. It is refined sugar free and oil free. For the flour, I used 1/2 cup brown rice flour, 1/2 cup sorghum, 3/4 cup buckwheat and 1/4 cup flax. The original used all oat flour.
Provided by WI Cheesehead
Categories Quick Breads
Time 40m
Yield 18 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Spray 18 muffin cups with oil spray. Use silicon muffin cups if you have them.
- Combine flour, baking powder, baking soda, cinnamon, and nutmeg together in a small bowl.
- In a large bowl, combine the rest of the ingredients. Mix the dry into the wet ingredients until combined well.
- Bake for 25-30 minutes, or until toothpick inserted in center comes out clean. Cool on a baking rack.
Nutrition Facts : Calories 69.8, Fat 2.2, SaturatedFat 1.2, Cholesterol 25.4, Sodium 186.5, Carbohydrate 12.2, Fiber 0.6, Sugar 9.8, Protein 1.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love