APPLE OATMEAL BREAKFAST CUPS

Apple Oatmeal Breakfast Cups image

These make a quick and easy breakfast or anytime snack. They freeze well too!

Provided by Cheryl Belanger

Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 13

Ingredients

1 cup whole oats
1 cup oat flour
1 teaspoon ground cinnamon
½ teaspoon allspice
½ teaspoon baking soda
½ teaspoon salt
2 large apples - peeled, cored, and chopped
¾ cup plain yogurt
2 eggs
½ cup brown sugar
¼ cup butter, melted
1 teaspoon vanilla extract
½ cup chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 30.7 g, Cholesterol 42.1 mg, Fat 9.9 g, Fiber 3.5 g, Protein 6.1 g, SaturatedFat 3.4 g, Sodium 202.2 mg, Sugar 14.2 g