APPLE-KRAUT TUNA SANDWICH

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Apple-Kraut Tuna Sandwich image

Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.

Provided by Cameron

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 6

1 (5 ounce) can tuna in water, drained
¼ cup sauerkraut
¼ cup finely chopped apple
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
4 slices whole wheat bread, toasted

Steps:

  • Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 30 g, Cholesterol 18.9 mg, Fat 2.5 g, Fiber 4.7 g, Protein 23.6 g, SaturatedFat 0.6 g, Sodium 792 mg, Sugar 5.1 g

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