APPLE FENNEL SOUP

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Apple Fennel Soup image

Make and share this Apple Fennel Soup recipe from Food.com.

Provided by Charlotte J

Categories     Apple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups low sodium chicken broth
2 cups water
1/2 cup white wine
2 golden delicious apples, peeled, cored, and chopped
1 cup carrot, thinly sliced
1 small onion, thinly sliced
1 cup fennel, chopped
1 bay leaf
1/4 teaspoon dried thyme leaves
6 peppercorns
4 teaspoons plain nonfat yogurt (optional)

Steps:

  • In a large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
  • Reduce heat and simmer, covered, 20 minutes.
  • Strain soup, reserving liquid.
  • Remove bay leaf from apple-vegetable mixture in strainer.
  • In blender or food processor, puree mixture; add reserved liquid and blend well.
  • Reheat soup, if necessary; ladle into soup bowls and serve with a dollop of yogurt if desired.

Nutrition Facts : Calories 104.8, Fat 1, SaturatedFat 0.2, Sodium 71.1, Carbohydrate 17.7, Fiber 3.3, Sugar 9.6, Protein 3.3

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