Best Apple Fennel Soup Recipes

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APPLE AND FENNEL SOUP



Apple and Fennel Soup image

Provided by Marian Burros

Categories     dinner, one pot, soups and stews, appetizer

Time 1h40m

Yield 8 servings

Number Of Ingredients 12

1 large head fennel, with as much herb as possible
2 large leeks, white part only
4 green (Granny Smith) apples
1 medium-size onion
3 medium-size zucchini, trimmed
2 large carrots, scraped and trimmed
3 ounces fresh basil, stems removed
3 ounces fresh tarragon, stems removed
1/4 pound butter
2 pints chicken stock
Salt and freshly ground pepper to taste
1 small shot glass Pernod (optional)

Steps:

  • Finely chop fennel, reserving the herb. Finely chop leeks, 3 apples, onion, zucchini, carrots, basil and tarragon.
  • In large saucepan, cook the vegetables in the butter until soft, about 10 minutes. Add chicken stock and simmer 45 minutes.
  • Puree soup in food processor or electric blender and, if possible, pass through a food mill with a medium-size blade. Return puree to pot. Add salt and pepper.
  • To serve, add Pernod if desired and garnish with remaining thin slices of apple and fennel herb.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 5 grams, Carbohydrate 34 grams, Fat 14 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 8 grams, Sodium 962 milligrams, Sugar 16 grams, TransFat 0 grams

FENNEL APPLE SOUP



Fennel Apple Soup image

Velvety and silky texture with a delicate, fresh taste. Simple to make, but elegant enough for dinner guests.

Provided by lutzflcat

Time 15m

Yield 4

Number Of Ingredients 12

1 large fennel bulb, cored and chopped
2 tablespoons coconut oil
¼ cup chopped shallot
3 cups unsalted chicken stock
½ cup apple juice
½ cup dry white wine
2 large Granny Smith Apple, large
2 sprigs fresh thyme
1 large bay leaf
½ teaspoon salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
½ cup crumbled Greek feta cheese

Steps:

  • Heat coconut oil in a large pot over medium heat. Add fennel and shallot; cook for about 5 minutes.
  • Stir in chicken stock, apple juice, white wine, apples, thyme, and bay leaf. Increase heat to medium-high and bring to a boil. Reduce heat to low, cover, and simmer until everything is cooked through, about 20 minutes.
  • Remove the pot from heat. Remove and discard bay leaf and thyme sprigs. Puree soup with an immersion blender or in a food processor until smooth. Work in batches, if necessary, return soup to the pot. Season with salt and pepper and taste. Adjust seasoning if necessary.
  • Serve hot sprinkled with feta cheese.

Nutrition Facts : Calories 246.2 calories, Carbohydrate 27.6 g, Cholesterol 16.7 mg, Fat 11.1 g, Fiber 5.7 g, Protein 7.5 g, SaturatedFat 8.7 g, Sodium 660.2 mg, Sugar 15.5 g

APPLE FENNEL SOUP



Apple Fennel Soup image

Make and share this Apple Fennel Soup recipe from Food.com.

Provided by Charlotte J

Categories     Apple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups low sodium chicken broth
2 cups water
1/2 cup white wine
2 golden delicious apples, peeled, cored, and chopped
1 cup carrot, thinly sliced
1 small onion, thinly sliced
1 cup fennel, chopped
1 bay leaf
1/4 teaspoon dried thyme leaves
6 peppercorns
4 teaspoons plain nonfat yogurt (optional)

Steps:

  • In a large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
  • Reduce heat and simmer, covered, 20 minutes.
  • Strain soup, reserving liquid.
  • Remove bay leaf from apple-vegetable mixture in strainer.
  • In blender or food processor, puree mixture; add reserved liquid and blend well.
  • Reheat soup, if necessary; ladle into soup bowls and serve with a dollop of yogurt if desired.

Nutrition Facts : Calories 104.8, Fat 1, SaturatedFat 0.2, Sodium 71.1, Carbohydrate 17.7, Fiber 3.3, Sugar 9.6, Protein 3.3

APPLE FENNEL SOUP



APPLE FENNEL SOUP image

Categories     Soup/Stew     Quick & Easy     Apple     Fall

Yield 6-8 bowls

Number Of Ingredients 15

2 T unsalted butter
1 large shallot, diced
1 garlic clove, minced
1 large bulb fennel, cored and cut into 1/2 in chunks
2 stalks of celery, 1/2" chunks including leaves
1 T lemon juice
1 T honey
1 tsp sea salt
4 cups chicken or vegetable stock
1 1/2 c apple cider
1 c watercress
3 T chopped fresh basil (or mint)
1 tsp chopped fresh thyme
2 T chopped fennel fronds
1 cup heavy cream

Steps:

  • 1. Melt butter over medium heat in an 8 qt saucepan. 2. Add shallot and garlic and sweat for 2-3 minutes until fragrant and translucent. 3. Add fennel, apple, celery, lemon, honey, salt, and chicken stock and bring to a simmer 4. Simmer for 10-15 minutes until everything is very tender and cooked through. 5. Remove from heat and toss in the greens and herbs. Puree the soup in two batches. You can pass it through a fine mesh sieve for a smoother texture. I prefer it well processed and hearty. 6. Stir in the cream and cider and adjust the seasoning to taste. Garnish with chopped herbs or creme fraiche.

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Apple fennel soup recipes are a delicious and nutritious dish that has gained popularity among food enthusiasts in recent years. This soup blends the tangy sweetness of apple with the aromatic and slightly licorice flavor of fennel to create a unique and flavorful combination. This soup can be enjoyed year-round, but it is particularly comforting during the fall and winter seasons when the weather is cool.

Key Ingredients

Apples
The primary ingredient in apple fennel soup is apples. Apples are not only delicious, but they are also packed with important nutrients. Apples are a rich source of fiber, vitamin C, and antioxidants that are beneficial for maintaining overall health.
Fennel
Fennel is a vegetable that is commonly used in Mediterranean and Asian cuisine. The bulb of the fennel plant is used in this soup recipe. Fennel has a slightly sweet and fragrant flavor, which pairs well with the sweetness of the apples. Fennel also has a high nutritional value, containing fiber, vitamin C, and potassium.
Other Ingredients
Other ingredients that may be included in apple fennel soup recipes include onions, garlic, celery, chicken or vegetable broth, heavy cream, and a variety of herbs and spices such as thyme, rosemary, and bay leaves.

Preparation

Cooking the Apples and Fennel
To prepare apple fennel soup, the apples and fennel are first cooked in a large pot with some oil or butter until they are softened. Onions and garlic may also be added at this stage to enhance the flavors of the soup.
Addition of Broth and Spices
Once the apples and fennel are softened, broth is added and the mixture is simmered for about 20-30 minutes. The soup is then blended until smooth, and heavy cream may be added at this stage for a richer texture.
Garnishing
Apple fennel soup can be garnished with a variety of toppings such as chopped fennel fronds, croutons, or a drizzle of olive oil. This adds an extra layer of flavor and texture to the soup.

Health Benefits

Apple fennel soup recipes offer several health benefits, as they are packed with essential vitamins and nutrients. Apples, which are the primary ingredient in the soup, are rich in antioxidants that help to boost the immune system and fight off infections. Fennel is also a good source of fiber, which aids in digestion and promotes healthy bowel movements. Additionally, fennel contains phytonutrients that have anti-inflammatory properties, which can help to reduce inflammation in the body.

Conclusion

Apple fennel soup recipes are a great way to enjoy the flavors of fall and winter, while also getting a nutritional boost. These soups are easy to prepare, and they can be customized to suit individual tastes by adding different herbs and spices. Whether eaten as a main course or as a side dish, apple fennel soup is a delicious and healthy meal that is sure to satisfy the taste buds.
When it comes to comfort food that’s both healthy and delicious, soups are a staple choice. They are easy to make, nutritious, and can be customized to suit your taste preferences. One such soup that has been gaining popularity over the years is the apple fennel soup. This warm and hearty soup has a distinct sweet and savory flavor that will leave you wanting more. In this article, we will be discussing some valuable tips to keep in mind when making apple fennel soup recipes. 1. Choosing the right apples When it comes to apple fennel soup, choosing the right type of apple is key to achieving the perfect flavor. Generally, tart apples work best for this recipe, as they add a nice balance to the naturally sweet fennel. Apples like Granny Smith and Braeburn are great choices as they hold their shape well and are not overly sweet. You can also experiment with other tart apples such as Jonathan, Honeycrisp, and Pink Lady. 2. Preparing the fennel Fennel is a key ingredient in this soup and its anise-like flavor adds a unique taste to the dish. However, fennel can be quite fibrous and tough if not prepared correctly. To prepare fennel for the soup, first remove the stalks and fronds from the bulb. Cut the bulb in half and remove the tough core. The bulb can be sliced or chopped, depending on your preference. If you’re using the fronds for garnish, make sure to save some fresh sprigs aside. 3. Don’t forget the spices Adding the right spices can take any soup recipe to the next level. In the case of apple fennel soup, spices like ginger, cinnamon, and nutmeg complement the sweetness of the apples. You can also add a pinch of cayenne pepper or paprika for a subtle kick. However, make sure not to overdo it as these spices can be overpowering. 4. Use a blender for a smooth consistency For a smooth and creamy texture, it’s best to use a blender or immersion blender to purée the soup. This will ensure that all the ingredients are blended evenly and the flavors are well incorporated. Be careful when blending hot soup and always allow it to cool slightly before pouring it into the blender. You can also strain the soup through a fine-mesh sieve after blending to remove any fibrous bits. 5. Add cream at the end If you’re looking to add some richness and creaminess to the soup, it’s best to add cream towards the end of the cooking process. This will prevent the cream from curdling or separating. You can use heavy cream or coconut cream, depending on your preference. If you’re using dairy cream, make sure to keep the stove on low heat and stir gently to prevent the cream from boiling. 6. Garnish with fresh herbs and toppings Finally, garnishing your soup with fresh herbs and toppings can add some color and texture to the dish. You can use a few fennel fronds, sliced apples, or a dollop of sour cream as toppings. Fresh herbs like parsley, chives, or basil can add a pop of flavor to the soup. You can also sprinkle some croutons or bacon bits to give the soup a crunchy texture. In conclusion, apple fennel soup is a delicious and healthy soup that’s perfect for any occasion. With the right ingredients and techniques, you can make a soup that’s both tasty and visually appealing. So the next time you’re craving some comfort food, try out this apple fennel soup recipe and impress your family and friends with your culinary skills.

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