APPLE CRANBERRY CHICKEN SALAD

Apple Cranberry Chicken Salad image

At home in Salem, Oregon, Christine Vaught packs her chunky and nutritious salad with crunchy apple and celery, dried cranberries, blue cheese and almonds for a wonderful blend of tastes and textures. HEALTHY OUTLOOK Using fat-free instead of regular mayonnaise in this chicken salad slashes nearly 30 g fat per serving! That makes room in the recipe for tasty bacon, blue cheese and almonds.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups cubed cooked chicken breast
1 celery rib, thinly sliced
1/2 cup chopped red apple
1/4 cup dried cranberries
1/3 cup fat-free mayonnaise
2 lettuce leaves
1 bacon strip, cooked and crumbled
2 tablespoons crumbled blue cheese
2 tablespoons chopped almonds

Steps:

In a small bowl, combine the chicken, celery, apple and cranberries. Stir in mayonnaise. Serve on lettuce; sprinkle with bacon, blue cheese and almonds.

Nutrition Facts : Calories 352 calories, Fat 13g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 572mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges