APPLE CORNMEAL MUFFINS

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Apple Cornmeal Muffins image

These muffins are low fat, healthy and egg-free. Don't be put off by that though, they are delicious! If you dont have flaxseed, you can substitute it for 1 egg.

Provided by linkinparkrks

Categories     Quick Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
3/4 cup cornmeal
4 teaspoons baking powder
1/2 cup white sugar
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup milk
1/4 cup canola oil
1 cup chopped apple
1 tablespoon ground flax seed, plus 3 Tbsp. water
optional sugar

Steps:

  • Preheat oven to 400*.
  • In a medium sized bowl, mix flour, cornmeal, sugar, baking powder, cinnamon and salt.
  • In another bowl mix together oil, milk, flaxseed and water.
  • In a small bowl toss the apple with two tablespoons of the dry mixture.
  • Fold wet ingredients with the dry.
  • Fold in the apples.
  • Spoon batter into a greased muffin pan.
  • Sprinkle tops with sugar.
  • Let bake 15-20 minutes.

Nutrition Facts : Calories 175.3, Fat 6.3, SaturatedFat 0.9, Cholesterol 2.9, Sodium 231.3, Carbohydrate 28.2, Fiber 2.8, Sugar 9.5, Protein 3.5

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