APPLE CINNAMON SOY PROTEIN SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Apple Cinnamon Soy Protein Smoothie image

This is another one from Smoothies and Summer Drinks that I am posting for safekeeping. It looks and sounds delicious!

Provided by CulinaryExplorer

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/3 cup egg substitute (all whites)
1 cup refrigerated vanilla-flavored soymilk
1 sweet crisp apple, peeled and chopped (medium size)
1/4 teaspoon ground cinnamon

Steps:

  • Substitutions: Can replace vanilla soy milk with 1/4 cup soy powder, 1 cup water, and 3/4 teaspoons vanilla.
  • Combine egg substitute and apple in blender, blend on medium speed until smooth.
  • Add soy milk and cinnamon and blend until well mixed.
  • Serve immediately.

Nutrition Facts : Calories 143.5, Fat 3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 149.5, Carbohydrate 20.1, Fiber 3.6, Sugar 14.9, Protein 10.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #beverages     #breakfast     #eggs-dairy     #fruit     #easy     #smoothies     #food-processor-blender     #apples     #equipment     #small-appliance     #number-of-servings