APPLE CINNAMON REFRIGERATOR OATMEAL

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Apple Cinnamon Refrigerator Oatmeal image

Categories     Apple

Number Of Ingredients 7

1/4 cup Uncooked old fashioned rolled oats
1/3 cup Skim milk
1/4 cup low-fat Greek Yogurt
1 1/2 teaspoons dried Chia Seeds
1/2 teaspoon Cinnamon
1 teaspoon honey, optional (or substitute any preferred sweetneer)
1/4 cup Unsweetened applesauce, or enough to fill jar

Steps:

  • In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

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