APPLE CELERY SALAD

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Apple Celery Salad image

This healthy salad contains more than 1 serving of fruits & veggies in it. It is full of crisp celery, sweet apples, and crunchy walnuts, all coated with a creamy cinnamon dressing. Very yummy and satisfying! From Company's Coming cookbook.

Provided by esm4877

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup low-fat plain yogurt
1 tablespoon lemon juice
1 tablespoon liquid honey
1/4 teaspoon ground cinnamon
3 medium apples, with peel, cored, quartered and sliced (like mcIntosh)
1 cup celery, thinly sliced
1/4 cup walnuts, toasted
4 large romaine lettuce leaves

Steps:

  • Dressing: Combine the first 4 ingredients in a large bowl.
  • Add next 3 ingredients. Stir until coated.
  • Place 1 large lettuce leaf on each plate. Spoon apple mixture onto each.

Nutrition Facts : Calories 189.7, Fat 5.7, SaturatedFat 0.9, Cholesterol 2.5, Sodium 59.4, Carbohydrate 33.4, Fiber 4.1, Sugar 27.8, Protein 4.6

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