APPLE CAKE - 5 MINUTES MICROWAVE

Apple Cake - 5 Minutes Microwave image

Provided by internetnut

Categories Dessert

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 apple, peeled, cored and sliced thin
Pam cooking spray
cinnamon
Splenda sugar substitute
1/4 cup flax seed meal
1/2 teaspoon baking powder
1 teaspoon dry buttermilk
1 tablespoon sugar free applesauce
1/2 teaspoon cinnamon
1 ounce davinci sugar free vanilla syrup (or 1/4 teaspoon vanilla extract and 2 tablespoon Splenda)
1 egg
sugar Cool Whip Free

Steps:

Spray a cereal bowl with PAM. Put the apple in the bowl and sprinkle with cinnamon and splenda. Put in the microwave on high for three minutes.
While the apple is cooking - mix in a coffee cup flaxseed meal, baking powder,.
buttermilk blend, sugar free applesauce, cinnamon, DaVinci sugar free vanilla syrup and 1 egg.
Mix together with a fork, then mix into the cooked apple. Put back in the microwave for 2 minutes. Turn onto a plate. Add sugar free Cool Whip.

Nutrition Facts : Calories 406.5, Fat 17, SaturatedFat 2.7, Cholesterol 187.5, Sodium 301.7, Carbohydrate 56.7, Fiber 12.9, Sugar 26.7, Protein 12.7