Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Season the fish fillets with salt and pepper and set aside.
- Place the onions and red wine in a fireproof dish and season lightly with salt and pepper. Cover and simmer until soft, stirring occasionally with a wooden spoon. Add the orange peel and honey. Keep warm.
- Heat the oil and one tablespoon butter in a frying pan and saute the fillets on each side for about two minutes or until golden.
- Arrange the onions on four warmed plates, place the fish fillets on top and brush them with the melted butter. Garnish with tarragon sprigs and serve immediately.
Nutrition Facts : @context http, Calories 359, UnsaturatedFat 11 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 6 grams, Sodium 693 milligrams, Sugar 5 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love