ANTI-INFLAMMATORY SPICED ORANGE JUICE

Anti-Inflammatory Spiced Orange Juice image

A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. My doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!

Provided by Ellen Moliskey

Time 5m

Yield 2

Number Of Ingredients 8

Ingredients

2 cups orange juice with pulp (such as Florida's Natural®)
½ cup 1% milk
4 ice cubes
2 tablespoons plain yogurt
⅛ teaspoon ground nutmeg
⅛ teaspoon ground ginger
⅛ teaspoon ground cloves
⅛ teaspoon ground cinnamon

Steps:

Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a high-speed blender. Blend until the ice is very well chopped.

Nutrition Facts : Calories 149.6 calories, Carbohydrate 30.3 g, Cholesterol 3.4 mg, Fat 1.4 g, Fiber 0.7 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 47 mg, Sugar 22 g