AN OATMEAL POACHED EGG

facebook share image   twitter share image   pinterest share image   E-Mail share image



An Oatmeal Poached Egg image

Make and share this An Oatmeal Poached Egg recipe from Food.com.

Provided by Blue Eyes Willow

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup oatmeal
1/2 cup water or 1/2 cup milk
1 egg
butter, to taste
all purpose Greek seasoning, to taste

Steps:

  • mix the oatmeal and the water in a microwave safe bowl.
  • microwave on high for just over a minute (I'm sorry, I only have a dial on my micorwave).
  • stir.
  • hollow out a hole in the center of the oatmeal.
  • gently break the egg into the hole.
  • microwave on high for about a minute, depending on how you like your yolk.
  • add butter and seasoning to taste.

Nutrition Facts : Calories 151.3, Fat 6.2, SaturatedFat 1.8, Cholesterol 211.5, Sodium 73.2, Carbohydrate 13.9, Fiber 2, Sugar 0.7, Protein 9.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #breakfast     #eggs-dairy     #easy     #microwave     #grains     #eggs     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #low-in-something     #pasta-rice-and-grains     #equipment     #number-of-servings

You'll also love

Traditional Pumpkin Pie_image Traditional Pumpkin Pie

Bourbon Sweet Potatoes_image Bourbon Sweet Potatoes

Tacos al Pastor_image Tacos al Pastor

Red, White and Blue Summer Salad_image Red, White and Blue Summer Salad

Quick Roasted Chicken with Potatoes, Onions, and Watercress_image Quick Roasted Chicken with Potatoes, Onions, and Watercress

Shrimp in Sherry Cream Sauce_image Shrimp in Sherry Cream Sauce

Sausage With Peppers and Onions_image Sausage With Peppers and Onions

CHINESE GINER-LIME ICE GREEN TEA_image CHINESE GINER LIME ICE GREEN TEA

Beer Brownie Cupcakes with Beer Buttercream_image Beer Brownie Cupcakes with Beer Buttercream

Cinnamon Roll Pie Crust_image Cinnamon Roll Pie Crust

Pirate Pasta Shells_image Pirate Pasta Shells

Beef Bowl (Gyudon)_image Beef Bowl (Gyudon)

Orange & pomegranate cheesecake_image Orange & pomegranate cheesecake

Oven-Roasted Sea Bass With Fennel & Leeks Recipe - (4.7/5)_image Oven Roasted Sea Bass With Fennel & Leeks Recipe (4.7/5)

Roast Essentials: Bottom Round on the Stovetop_image Roast Essentials: Bottom Round on the Stovetop

First Place Broccoli Casserole With Ritz Crackers_image First Place Broccoli Casserole With Ritz Crackers

Rosemary Shrimp in Sherry_image Rosemary Shrimp in Sherry

Garlic Parmesan Panetini_image Garlic Parmesan Panetini

Apple Cereal Muffins_image Apple Cereal Muffins

Fabulous Zucchini Grinders_image Fabulous Zucchini Grinders