AN OATMEAL POACHED EGG

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An Oatmeal Poached Egg image

Make and share this An Oatmeal Poached Egg recipe from Food.com.

Provided by Blue Eyes Willow

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup oatmeal
1/2 cup water or 1/2 cup milk
1 egg
butter, to taste
all purpose Greek seasoning, to taste

Steps:

  • mix the oatmeal and the water in a microwave safe bowl.
  • microwave on high for just over a minute (I'm sorry, I only have a dial on my micorwave).
  • stir.
  • hollow out a hole in the center of the oatmeal.
  • gently break the egg into the hole.
  • microwave on high for about a minute, depending on how you like your yolk.
  • add butter and seasoning to taste.

Nutrition Facts : Calories 151.3, Fat 6.2, SaturatedFat 1.8, Cholesterol 211.5, Sodium 73.2, Carbohydrate 13.9, Fiber 2, Sugar 0.7, Protein 9.5

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