AMY'S MEATLOAF

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Amy's Meatloaf image

I adapted a meatloaf recipe to add more healthy ingredients and give it some more kick. It comes out tasty and the sauce is a great addition.

Provided by WI Cheesehead

Categories     Meat

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 16

2 lbs lean ground beef
1/4 cup Egg Beaters egg substitute or 1 egg
1/2 cup wheat bran or 1/2 cup oat bran
3/4 cup oatmeal
1/2 cup ground flax seeds
1 small onion, minced
1 cup shredded cheddar cheese (optional)
1/2 cup ketchup
1/2 cup horseradish sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon dried parsley
1 teaspoon dried thyme
1/2 cup brown sugar
1/4 cup Dijon mustard

Steps:

  • Preheat the oven to 350°.
  • Mix together all ingredients, except the brown sugar and mustard.
  • Pat into an oval shape and place in a 9x13 pan.
  • Cover with foil and bake for 50 minutes.
  • Meanwhile, mix the brown sugar and mustard together until it forms a paste.
  • After meatloaf bakes for 50 min, remove and cover with the paste.
  • Cook for 10 minute longer.

Nutrition Facts : Calories 287.4, Fat 12.3, SaturatedFat 4, Cholesterol 59, Sodium 541.4, Carbohydrate 24.4, Fiber 4.2, Sugar 15.1, Protein 21.4

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    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beef     #spicy     #comfort-food     #ground-beef     #meat     #taste-mood     #4-hours-or-less

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